Beef and Broccoli Calories 1 Pound

Beef and broccoli
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Nutrition Facts Portion Size 217 g Amount Per Portion 341 Calories % Daily Value * Total Fat 23g 29 %    Saturated Fat 4.2g 21 % Cholesterol 54mg 18 % Sodium 953mg 41 % Total Carbohydrate 12g 4 %    Dietary Fiber 3g 11 %    Sugar 3g Protein 23g 46 % Vitamin D 0mcg 0 % Calcium 74mg 6 % Iron 2.7mg 15 % Potassium 666mg 14 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef and broccoli nutrition facts and analysis per 1 cup (217 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 30.38 mcg 3 %   Carotene, alpha 26.04 mcg   Carotene, beta 362.39 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 1408.33 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.124 mg 10 % Riboflavin [Vitamin B2] 0.278 mg 21 % Niacin [Vitamin B3] 4.527 mg 28 % Vitamin B6 0.471 mg 28 % Vitamin B12 [Cobalamin] 1.41 mcg 59 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 71.61 mcg 18 %   Folate, food 71.61 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 85.1 mg 95 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 3.28 mg 22 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 3.28 mg Vitamin K 136.1 mcg 113 %   Vitamin K1 [Phylloquinone] 136.1 mcg Choline 93.1 mg 17 % Minerals Nutrient Amount DV Calcium, Ca 73.78 mg 6 % Copper, Cu 0.14 mg 16 % Iron, Fe 2.71 mg 15 % Magnesium, Mg 52.08 mg 12 % Phosphorus, P 253.89 mg 20 % Potassium, K 666.19 mg 14 % Selenium, Se 23.65 mcg 43 % Sodium, Na 952.63 mg 41 % Zinc, Zn 5.21 mg 47 % Proteins and Aminoacids Nutrient Amount DV Protein 22.89 g 46 %		Carbohydrates Nutrient Amount DV Carbohydrate 11.52 g 4 %   Fiber 3.04 g 11 %   Sugars 3.02 g   Net carbs 8.48 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g 0.00 Nutrient Amount DV Fat 23.111 g 30 %   Saturated fatty acids 4.221 g 21 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.004 g     Hexadecanoic acid 2.834 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.124 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.113 g   Monounsaturated fatty acids 9.513 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.078 g     Hexadecenoic acid 0.219 g     Octadecenoic acid 9.207 g   Polyunsaturated fatty acids 7.929 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.009 g     Eicosapentaenoic n-3 acid (EPA) 0.002 g     Eicosatetraenoic acid 0.022 g     Octadecadienoic acid 6.877 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 1.020 g Sterols Nutrient Amount DV Cholesterol 54.25 mg 18 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 155.50 g
Foods related to beef and broccoli
Beef, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, potatoes		Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, potatoes
Beef, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, noodles		Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, noodles
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Beef, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli, and vegetables including carrots, tofu		Beef, soy-based sauce, and dark-green leafy; no potatoes, broccoli, and vegetables excluding carrots, tofu
Beef and broccoli contains 341 calories per 217 g serving. This serving contains 23 g of fat, 23 g of protein and 12 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beef and broccoli contains 4.2 g of saturated fat and 54 mg of cholesterol per serving. 217 g of Beef and broccoli contains 30.38 mcg vitamin A, 85.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.71 mg of iron, 73.78 mg of calcium, 666 mg of potassium. Beef and broccoli belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties Source USDA Food and nutrient database Category Stir-fry and soy-based sauce mixtures

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Source: https://www.nutritionvalue.org/Beef_and_broccoli_27415110_nutritional_value.html

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